Angry

You might feel angry at your family for making you do things you don’t want to, anger at your friends who don’t understand you, angry because life feels unfair.

It’s OK to be angry but try to let it out in a safe space.

Ways to Cope

• Rip up a piece of paper into the smallest bits

• Use a pillow to scream into

• Throw a cuddly toy across the room

• Make a Scream & Shout Box and a Mad & Angry Box

• Try some keeping calm activities